Beacon Orthopaedics: Beat The Heat!

Friday, July 19th, 2019 10:05am

By Dr. David Argo, Beacon Orthopaedics & Sports Medicine

Feel like you're going to melt? Take these tips from Dr. David Argo at Beacon Orthopaedics & Sports Medicine.

(Undated) - According to statistics recently released by the National Oceanic and Atmospheric Association (NOAA), the average air temperatures have shattered previously held records. Since we’ve moved straight into the full heat of yet another record-breaking summer, it’s good to remember not to overdo it when being active or exercising outdoors. “Being aware of your body and how the heat affects it will help you stay safe while staying in shape,” said Dr. David Argo MD, Board Certified Orthopaedic Surgeon at Beacon Orthopaedics & Sports Medicine.

When your body heats up faster than it can cool itself, mild to severe heat illness may develop.  It is important not only to recognize the symptoms of heat-related illnesses, but also you should learn how to prevent, control and respond to their effects.

Some of those symptoms include confusion, dizziness, weakness, nausea/vomiting, irrational behavior, rapid heart rate, low blood pressure or increased respiratory rate. Even if the symptoms are relatively mild, don’t discount them. If you experience any of them, your body is trying to tell you something. Listen.

At the onset of any of these symptoms, Dr. Argo says, “be sure to drink water, get out of direct sunlight, elevate your feet and rest.” Allowing your body to recuperate will not only help you move past those initial adverse symptoms; it may even help you avoid further trouble. When you are weakened (regardless of its cause), you are more likely to injure yourself as you exercise.

Recognize that being “in shape” is not full protection against injury. The heat can beat. While heat illness can affect toned athletes, many times it strikes everyday people simply working in their yards, tending gardens or mowing lawns. It hits construction workers or others working in extreme heat for long periods of time. So, take a minute to remember:

  1. Prevention is the best treatment for heat illness;
  2. Over-exertion in the heat can be dangerous (regardless of how regularly we work out or work outdoors); and
  3. What to do if a heat emergency occurs. 

 

PREVENTION

Given that air temperature, humidity and clothing can increase the risk of developing heat-related illnesses, you should choose to exercise (or not) accordingly. Make a conscious effort to eat healthfully. Recognize that your age, sex, weight and personal physical fitness may dictate how extreme heat will affect you. Be aware of your personal stats and act accordingly.

Gradually, expose your body to the heat. By incrementally ramping up the time you spend in outdoor exercise, you can reduce the severity of heat stress. Be aware that this can take five to ten days. Wearing loose or lightweight clothing is logical and works. Finally, eat food/snacks that are high in salt content. They will stimulate thirst. Then, be sure to quench that thirst with (even more) water. Do not consume alcohol or use drugs

Be aware of how any pre-existing conditions (like diabetes) may affect your body’s ability to work well in high heat. You are your own best advocate. Take care.

 

AVOID OVER-EXERTION

Yes, you need to cut the grass. But how about doing it early in the morning or after the sun goes down? As you garden, why not take frequent breaks, drinking a lot of water during each? If you run or walk for exercise, limit your exposure time and/or the temperature when you train – try to schedule these during cooler times of the day.

 

IN CASE OF HEAT EMERGENCY

  • Move to a shaded or air-conditioned area.
  • Remove excess clothing and equipment.
  • Cool down until core temperature is 101 or lower.
  • Hydrate orally and/or with IV fluids.
  • Prop up legs to increase blood return to the heart.
  • Monitor vital signs.
  • Call 911 or transport to a medical facility, if condition deteriorates or there is not rapid improvement.

And if you have any ongoing pain or new injuries – perhaps caused by over-exertion in oppressive heat, please contact Beacon. We are available at Beacon West, Batesville and Lawrenceburg locations, on Wilson Creek Road, just across from Dearborn County Hospital.  Highpoint Health.(New name for DCH)

No matter what you do this summer, be sure you beat the heat.

More from Local Sports


Events

  • Hillforest House Museum

    Overlooking the Ohio River in Aurora, the beautiful Hillforest Victorian House Museum was built in 1855 for industrialist Thomas Graff. Its unique shape is said to be inspired by steamboats of the 19th century. The site has been operating as a historic house museum since 1956 and is one of 11 National Historic Landmarks in southern Indiana. Hillforest opens for tours today and hosts many special events throughout the season. Overlooking the Ohio River in Aurora, the beautiful Hillforest Victorian House Museum was built in 1855 for industrialist Thomas Graff. Its unique shape is said to be inspired by steamboats of the 19th century. The site has been operating as a historic house museum since 1956 and is one of 11 National Historic Landmarks in southern Indiana. Hillforest open NOW…Tuesday - Friday, 11 AM - 3 PM (last tour begins at 2:15 PM) and Saturday and Sunday, 1 - 5 PM (last tour begins at 4:15 PM). (Closed major holidays). Available for special events and teas!

    at Hillforest Victorian House Museum
  • One Room Schoolhouse Museum

    The One Room Schoolhouse Museum has been completely restored as it was in the 1800's. We are open four tours each Sunday afternoon 2p-4p September and October. It is located 4 miles west of Dillsboro on St. Rd. 62 next to St. John's Lutheran Church (1843) in Farmers Retreat. The historical school and church are both listed on the National Register of Historical Places. Come visit us in Sept./Oct. or by appointment. Please call 812-432-5401 or 812-667-5330. We also entertain 4th grade students for field trips. Teachers please call us at the above phone numbers for more information. This is a beautiful area to take a Fall drive and visit a very Historical Area

    at One Room Schoolhouse
  • Costume Swap at the Dearborn County Recycling Center

    The Dearborn County Recycling Center’s Costume Swap was created as an annual event offering customers the chance to share and reuse costumes that would otherwise only be worn once. Last year over 800 individuals used the program. The program saves money and reduces waste by reusing items that otherwise would only be used once. Over 1,000 costumes for adults and children are available. Masks, wigs, makeup, accessories, treat bags and décor are also available. All available costumes are clean and in good condition, with many being brand new. The sizes of costumes range from infant and toddler to adult sizes. Costume Swap even has a small selection of pet costumes. Participants are asked to bring a costume that is clean, in ready-to-wear condition, and free of rips, tears, and stains. To be considered for exchange, all costumes must also be complete with original items, including masks and accessories that came with the costume originally. Those without a costume to exchange are asked to make a cash donation to the reuse program. Shopping times and the number of guests allowed to shop at a time will be limited. Visit dearborncountyrecycles.com for more information. Participants should be prepared with a donation in case their costume is not accepted. The program does not operate as a charity. Costume Swap is open to everyone; it is not exclusively for Dearborn County residents.

    at Dearborn County Recycling Center

Ripley Co. Sheriff's Office Gets Help With Purchase of New Patrol Vehicle

The 2021 Chevy Tahoe isbeing used for their small Unmanned Aircraft Systems (sUAS) program.

Ripley County Community Foundation Welcomes New Intern

The Oldenburg Academy student will intern at the foundation for the first semester of her senior year.

Whites Hill Road to Close Sunday for Bridge Painting on I-74

The closure is expected to last three weeks.

Local Sports Report - September 30-October 1, 2022

Report missing scores and stats to news@eaglecountryonline.com.

Local Sports Report - September 29, 2022

Batesville's boys tennis team captured a sectional championship on Thursday.

Local Sports Report - September 28, 2022

The IHSAA Boys Tennis State Tournament got underway on Wednesday.

Toby Keith Old School 17:31
Gretchen Wilson Here For The Party 17:27
Willie Nelson and Waylon Jennings Mammas, Don't Let Your Babies Grow Up to Be Cowboys 17:25
Nate Smith Whiskey On You 17:21